10 Best Ways To Burn Fat

10 Best Ways To Burn Fat

People are always looking the best solutions to losing weight, and there are plenty of options. Diets, workout plans and supplements can all help you lose weight in just a short time. Here’s a list of some of the best ways of burning fat:

1.Increase your protein intake

You should consume about a gram of protein per a pound of your weight every day in order to promote muscle gain and accelerate fat loss.

2.Lift heavier weight

The key to losing weight is eating a healthy diet combined with routine exercise. Excess post-exercise oxygen consumption (EPOC) is the increased metabolic rate after a workout. Its duration is affected by many factors, and one of the most important ones is how much weight you can lift. Heavier weights significantly increase it, so don’t be afraid of lifting more than you can.

3.Drink cold water

According to a German study, drinking 2 cups of cold water every day can boost your metabolic rate by 30%, which will result in more significant weight loss.

4.Eat eggs

According to studies, people who eat eggs for breakfast can lose weight easier.

5.Consume dairy products

Dairy products contain a lot of calcium which promotes fat loss.

6.Eat more apples

Apples are rich in polyphenols which increase your muscle strength as well as your endurance.

7.Eat spices

Hot peppers contain a compound called capsaicin which increases the rate of calorie burn. According to research, capsaicin promotes fat-burning as well.

8.Do cardio after weights

A cardio workout after lifting weights can burn more fat during the first 15 minutes of the exercises.

9.Green tea

Green tea is rich in epigallocatechin gallate which inhibits the enzyme that breaks down the neurohormone norepinephrine, which keeps the metabolic rate up. In this way, it prevents its breakdown, meaning that you will burn more calories.

10.Eat nuts

According to a study, eating a low-calorie, high-fat diet including almonds will help you burn more fat.